Ready for the Christmas holidays? After a long year of grafting, and with the long hours of darkness, I’m all for hybernating a bit, so my advice for the holidays is: relax! But in between watching films and eating chocolate, I think there is still space to incorporate some very yogi habits, which will bring…
Another chapter in my blog mini-series about great learning resources to inspire your journey to Body Positivity. Today, I bring you four hugely interesting and successful podcasts. I would love to hear if you know these, if you know any other good ones, and perhaps what you’d like to read about next? Feel free to leave…
Join me in January for a 4-week Candlelight Women-Only Naked Yoga classes, which will set you on the path of improved wellbeing for the new year. For this new cycle, we will practice Yin yoga and bring our focus on our relationship with the four elements: Earth, Water, Fire, Air. We will concentrate on one element…
The starting point of the Naked Yoga movement is to encourage people to feel comfortable in their own skin – both metaphorically and physically. And for years it seems like the fashion, beauty and many more industries only looked at white skin as the norm, making other people feel uncomfortable in having a skin colour…
In my yoga journey, I have both participated in and organised a number of retreats. And I can tell you for sure that there are no set rules for the perfect one. There is no specific location, time, or yoga style that will ensure it’s a 100% successful retreat, or that it’s the one you…
Last week, I started this new blog mini-series where I’m going to share with you the things I read, watch or listen to, that inspire me in sharing this message and in promoting a mindful practice. This week, I would like to recommend 3 films about yoga that I’m sure you will also find inspirational.…
I believe in Body Positivity and I want to share with you the things I read, watch or listen to, that inspire me in sharing this message. I want to start with 3 books that I think are a great read, to understand why our bodies are subjected to such harsh restrictions in the way…
Namaste, yoga lovers! 🙏 Are you ready to finally take up yoga? Have you been fearing not being prepared enough to join a class? Well, that’s no longer an excuse: for those of you who need a gentle but extensive introduction, on Monday 23 September I will be running another Beginners Yin Naked Yoga Course. This…
So after announcing I took part in a TV documentary… here is also my first cinema feature! Yes, I have made it onto the silver screen, and at the East End Film Festival no less. A few months ago, I was asked to take part in Bare With Me, a short film / documentary that…
A few months ago, I was so excited to meet Cherry Healey and have her attend my Monday co-ed class. She wasn’t just a new student, she was there to film the session as part of a body positivity documentary – which is now out! The new series asks women whether they feel 100% confident…