Each second our brain receives millions of single impressions. After receiving 40 of them consciously, the rest is being processed unconsciously, as it would otherwise be completely overwhelmed. Being stored in the unconscious mind, this information suddenly comes up when we need it. These are the moments where you wonder how you could possibly know…
Throughout history, people have always shamed others for how their bodies looked. But in a world where you do not even have to show your face to do so, but can just hide behind a fake persona online, it has become even crueler. Body Shaming means the derision of someone’s physical appearance and can have…
Social media platforms apply very strict rules on nudity. In the media in general, the female body still tends to be sexualised. A female nipple is seen as obscene, whereas a male one is considered a body part, without any sexual associations to it. But when you really think about it, what is the difference…
I am so excited to tell you that I am launching a new 6-week Intro 2 Yoga course! The course will run from 17 of June to 22 July, every Monday from 8pm to 9.30pm. In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never done yoga…
Join me in January for a 4-week Candlelight Women-Only Naked Yoga classes, which will set you on the path of improved wellbeing for the new year. For this new cycle, we will practice Yin yoga and bring our focus on our relationship with the four elements: Earth, Water, Fire, Air. We will concentrate on one element…
Women & Men of all shapes, sizes, colours, ages and physical abilities are welcome to attend, whether you are new to yoga or a long time yogi – you are welcome! All you need is yourself, a bottle of water and a towel, mats are provided but places are limited. The studio is equipped with…