Each second our brain receives millions of single impressions. After receiving 40 of them consciously, the rest is being processed unconsciously, as it would otherwise be completely overwhelmed. Being stored in the unconscious mind, this information suddenly comes up when we need it. These are the moments where you wonder how you could possibly know…
Throughout history, people have always shamed others for how their bodies looked. But in a world where you do not even have to show your face to do so, but can just hide behind a fake persona online, it has become even crueler. Body Shaming means the derision of someone’s physical appearance and can have…
For many, there comes a point sooner or later where you want to share your love for nudity with your family. Making yourself vulnerable, especially if you are not completely sure about how they will react to the news, can be a rather daunting experience. You might feel insecure and start worrying thinking about it. If…
Are you one of the many who cannot start their day without a cup of coffee? Have you been worrying about the health factor of this habit? A certain amount of coffee is in fact good for you – as long as you do not overdo it with too much. Quality should always be higher…
All of us are born naked and being naked connects us more deeply with nature and reminds us that we are a part of it. In other societies nudity is still the norm/widely accepted. Over the years western society has made the human body a taboo and built-up shame around it even though it is…
Social media platforms apply very strict rules on nudity. In the media in general, the female body still tends to be sexualised. A female nipple is seen as obscene, whereas a male one is considered a body part, without any sexual associations to it. But when you really think about it, what is the difference…
One of the great things about yoga is that you can basically practise it anywhere at any time. Unlike other forms of movement and exercise, you do not need to buy expensive equipment or go to a gym to practice. Yes, there is a lot of props you can get, like blocks and straps, but the…
August 15th is International Relaxation Day. This day was founded in 1985. It is a reminder to pause and relax. Too much stress makes our bodies and minds sick which is why taking care of ourselves and slowing down regularly should be a top priority. 2020 has been a year of change. Covid-19 has had…
Christmas is right around the corner, but are you still wondering what gifts to give to your loved ones this year? If they are interested in well-being, or simply need to find a moment to pause, I got you covered. Read below to find out more about three of my favourite products! Natural candles…
The 6-week Intro 2 Yoga course is coming again soon! The course will run from 6 of January to 10 February 2020, every Monday from 8pm to 9.30pm. BOOK NOW In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never done yoga before but really want to…