Are you one of the many who cannot start their day without a cup of coffee? Have you been worrying about the health factor of this habit? A certain amount of coffee is in fact good for you – as long as you do not overdo it with too much. Quality should always be higher…
As I run Naked Yoga classes all day long, I definitely need some snacks to keep me going. Away from the main meals, snacks can give you the required boost you need before and after your yoga practice. But be mindful: if not chosen correctly, these small bites could do more harm than good, as…
Drinking water regularly is so important for your body balance. It helps eliminate toxins and boosts your immune system. It is also super helpful to have hydrated skin, and it even is efficient in weight management, to name just a few of its many benefits. All of this in one glass, isn’t that amazing? You…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat…
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat…