As I run Naked Yoga classes all day long, I definitely need some snacks to keep me going. Away from the main meals, snacks can give you the required boost you need before and after your yoga practice. But be mindful: if not chosen correctly, these small bites could do more harm than good, as…
Drinking water regularly is so important for your body balance. It helps eliminate toxins and boosts your immune system. It is also super helpful to have hydrated skin, and it even is efficient in weight management, to name just a few of its many benefits. All of this in one glass, isn’t that amazing? You…
Summer days are here, and what better way to celebrate than to drink delicious smoothies! Smoothies are really versatile, and a convenient way to help you have the fruits and vegetables you need daily. And they’re better than juices, as smoothies maintain all the fibres from the ingredients, too. I am a huge smoothie addict,…
Did you know that breakfast is the most important meal of the day? Having breakfast every morning is key to a balanced day and a balanced diet. You really shouldn’t skip it. I experiment quite often with my breakfasts, and I came up with three that I’m sure you will enjoy. They are packed with nutritious…
I am so excited to tell you that I am launching a new 6-week Intro 2 Yoga course! The course will run from 17 of June to 22 July, every Monday from 8pm to 9.30pm. In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never done yoga…
Well, we’re already four months into 2019! For me, that means having already done some new exciting projects and planning many others. But also that I’ve been all go, go, go – as probably have you. So sometimes the feeling you’re a bit stuck and out of energy does hit – do you agree? We tend…
A very pleasurable activity that’s usually enjoyed naked is hot baths. Popular with different cultures, hot baths have been taken by people of all walks of life since ancient times, thanks to their vast health benefits. And interestingly, they are one of the very few common activities that people usually take part in publicly naked…
I recently told you about Om as one of the most recognised spiritual symbols. So, this week, I decided to tell you more about mantras. What are mantras, and how can we use them for body positivity purposes? Mantras are spiritual messages that have been used for 3,000 years. They can be either words or…
When you embark on a yoga journey, you will be setting onto a spiritual path, as well as physical. Even if you don’t fully embrace it spiritually to begin with, as you carry on learning about yoga you will come across symbols that, like yoga itself, have developed across religions and civilisations for thousands of…
Most people practice yoga as a form of personal improvement, to enhance physical form, aid mental health, and at the very least combat stress and boost their mood. Then have you thought about applying the same principles, and practicing yoga as a couple to bring the same benefits to your relationship? Use yoga not just…