In my yoga journey, I have both participated in and organised a number of retreats. And I can tell you for sure that there are no set rules for the perfect one. There is no specific location, time, or yoga style that will ensure it’s a 100% successful retreat, or that it’s the one you…
Last week, I started this new blog mini-series where I’m going to share with you the things I read, watch or listen to, that inspire me in sharing this message and in promoting a mindful practice. This week, I would like to recommend 3 films about yoga that I’m sure you will also find inspirational.…
I believe in Body Positivity and I want to share with you the things I read, watch or listen to, that inspire me in sharing this message. I want to start with 3 books that I think are a great read, to understand why our bodies are subjected to such harsh restrictions in the way…
Namaste, yoga lovers! 🙏 Are you ready to finally take up yoga? Have you been fearing not being prepared enough to join a class? Well, that’s no longer an excuse: for those of you who need a gentle but extensive introduction, on Monday 23 September I will be running another Beginners Yin Naked Yoga Course. This…
So after announcing I took part in a TV documentary… here is also my first cinema feature! Yes, I have made it onto the silver screen, and at the East End Film Festival no less. A few months ago, I was asked to take part in Bare With Me, a short film / documentary that…
A few months ago, I was so excited to meet Cherry Healey and have her attend my Monday co-ed class. She wasn’t just a new student, she was there to film the session as part of a body positivity documentary – which is now out! The new series asks women whether they feel 100% confident…
This is a message to all Yoga teachers that would love to practice with me in my Naked Yoga classes. As I strongly believe in the benefits Yoga has on the body, our emotions and stress, our minds and focus, I would like to give back to all yoga teachers some love for all their…
Clothing Optional” Body Positive Activity Day Join me on Saturday 22nd September @3:30pm for 1 hr of “clothing optional yoga”. All women naturists – including those thinking about it – are invited to attend this women-only event on Saturday 22 September. The venue is only 5 minutes from Waterloo Station, London. Early booking is advisable!…
noun 1 silence; quiet; hush. 2 the absence of motion. * You probably have days when it feels like your life is out of control. You may be overscheduled, trying to squeeze everything in and trying to make everybody happy. * Wrong! * Being a people pleaser is hard and wrong, it takes so much…
There is a story of a woman running away from tigers. * She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are…