the BLOG

by Doria Gani

STILLNESS

noun
1 silence; quiet; hush.
2 the absence of motion.
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You probably have days when it feels like your life is out of control. You may be overscheduled, trying to squeeze everything in and trying to make everybody happy.
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Wrong!
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Being a people pleaser is hard and wrong, it takes so much energy and it takes it for the wrong reasons.
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Go into the silence instead, it’s like taking a bath in pure, white light – it clears you, calms you and quiets you; and it helps you manage the stress of normal everyday life.
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I’m not feeling great at the moment and I’m taking sometime off work to listen to my body as its sending me CLEAR signals.
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Back to my meditation practice! 🙏🏻💕
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The more you make stillness a priority, the sooner you’ll be released from the fear and anxiety that come from living in an uncertain, ever-changing world. Over time you’ll come to realize that the peace and joy you seek can only be found within – in that very special place in your heart that speaks the voice of your soul.
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Meditate people, meditate!
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Peace, Love & Downdogs. *
#meditation #practice #panicattack #rest#slowdown #timeformyself #stop#investigation #healthyfood #nosugarshit#rechargeyoursoul

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