Monthly Archives: February 2019

The 6 most recognised spiritual symbols, explained

When you embark on a yoga journey, you will be setting onto a spiritual path, as well as physical. Even if you don’t fully embrace it spiritually to begin with, as you carry on learning about yoga you will come across symbols that, like yoga itself, have developed across religions and civilisations for thousands of…

5 Ways couples yoga will help your relationship

Most people practice yoga as a form of personal improvement, to enhance physical form, aid mental health, and at the very least combat stress and boost their mood. Then have you thought about applying the same principles, and practicing yoga as a couple to bring the same benefits to your relationship? Use yoga not just…